3 Ways To Manage Issues With Anger And Depression

While feelings of sadness, hopelessness, and guilt are typical symptoms of depression, there are also other signs. It is not rare to also struggle with anger and irritability when someone is fighting depression. Anger and irritability can show up in several ways. For instance, a person may become overly sensitive to criticism, highly critical of themselves or others, lose their sense of humor, experience frequent road rage, have a short temper, and more. Since these symptoms aren’t typically associated with depression, some people fail to realize that depression could be the underlying cause. If you or someone you know is going through the same problem, look for anger management therapy and get the help that’s needed.

Few ways to manage issues with anger and depression

• Identify specific triggers

Take some time to look at what’s triggering your anger. You can consider going for a stress test to help you sort out which factors, like your finances, relationships, or other stressors, may be tied to your anger. If you know certain things cause you to feel depressed or get upset, you’ll know better to put in some strategies for managing them.

• Self-check

Depression often causes someone to feel irritated and angry over things. It is a ‘mood disorder’ that also makes people feel down or hopeless. You can go for a self-check and get professional help. If you get the counseling that you need to fight against depression, your anger and irritability may also lessen down or be under control.

• Talk it out

Whatever may be the cause of your anger, it’s important to talk about it with someone. Bottling things up on your own simply does not work. The best thing to do is look for anger management therapy and talk to a professional who can help you using the right medication and counseling sessions.

Dealing with depression and anger and irritability isn’t so easy. If you or your loved one is going through this problem, make sure you get help immediately.