While feelings of sadness, hopelessness, and guilt are typical
symptoms of depression, there are also other signs. It is not rare to also
struggle with anger and irritability when someone is fighting depression. Anger
and irritability can show up in several ways. For instance, a person may become
overly sensitive to criticism, highly critical of themselves or others, lose
their sense of humor, experience frequent road rage, have a short temper, and
more. Since these symptoms aren’t typically associated with depression, some
people fail to realize that depression could be the underlying cause. If you or
someone you know is going through the same problem, look for anger management therapy and get
the help that’s needed.
Few ways to manage issues with anger and
depression
- Identify specific triggers
Take some time to look at what’s triggering your anger. You
can consider going for a stress test to help you sort out which factors, like
your finances, relationships, or other stressors, may be tied to your anger. If
you know certain things cause you to feel depressed or get upset, you’ll know
better to put in some strategies for managing them.
- Self-check
Depression often causes someone to feel irritated and angry
over things. It is a ‘mood disorder’ that also makes people feel down or
hopeless. You can go for a self-check and get professional help. If you get the
counseling that you need to fight against depression, your anger and
irritability may also lessen down or be under control.
- Talk it out
Whatever may be the cause of your anger, it’s important to
talk about it with someone. Bottling things up on your own simply does not
work. The best thing to do is look for anger management therapy and talk
to a professional who can help you using the right medication and counseling
sessions.
Dealing with depression and anger and irritability isn’t so
easy. If you or your loved one is going through this problem, make sure you get
help immediately.
